EPISODE · Feb 4, 2024 · 22 MIN
The Most Effective Way of Building Muscle WITHOUT 'Cutting' and 'Bulking'!
from Let's Talk Health with Mairi · host Mairi
Send us Fan MailHello everyone and welcome back to my podcast! Have you ever wondered the best way to build muscle without an all-consuming, strict cutting and bulking cycle? Or do you just want to know how to build muscle? This is the episode for you - I summarise this topic in 20 minutes. I hope you love this episode! Protein cut offs:Sedentary people: 0.8-1g/kg/bw/d (per kg of bodyweight per day)Recreational runners: 0.8-1g/kg/bw/dSports: 1.4-1.7g/kg/bw/dWeight training: 2-3g/kg/bw/dP.S. I posted a new YouTube video on sugar - check it out below!Get in touch: YouTube: https://www.youtube.com/@maimai571/featured Email: [email protected] Instagram: mairihgardner Tiktok: mairigardner57 Blog: aaahealths.com Website: www.mairigardner.com Do you have any questions about what I offer and how I can help you? Book your session today @ www.mairigardner.com I would love to chat! Remember to share, follow and rate the podcast!
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Send us Fan Mail Hello everyone and welcome back to my podcast! Have you ever wondered the best way to build muscle without an all-consuming, strict cutting and bulking cycle? Or do you just want to know how to build muscle? This is the episode for you - I summarise this topic in 20 minutes. I hope you love this episode! Protein cut offs: Sedentary people: 0.8-1g/kg/bw/d (per kg of bodyweight per day) Recreational runners: 0.8-1g/kg/bw/d Sports: 1.4-1.7g/kg/bw/d Weight training: 2-3g/k...
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The Most Effective Way of Building Muscle WITHOUT 'Cutting' and 'Bulking'!
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