The Most Effective Way to Change Your Life

For years, I thought "love yourself" was a nice sentiment—something you'd find on a bumper sticker or inspirational poster. What I didn't realize is that loving ourselves isn't just good advice—it's the foundation for everything. In this episode, I explore why the relationship we have with ourselves is the single most important factor in creating change. More important than any supplement, goal-setting program, or amount of effort, the way we relate to ourselves shapes every part of our lives.Subscribe for updates and reflections at meghancathlin.comInstagram: @meghancathlin