The Most Effective Way To Increase Speed For Athletes w/ Speed Coach Legend Hayes

from The Garage Strength Podcast · host Garage Strength

Get 7 FREE Days of Training to our Athlete Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_source=YT&utm_medium=Video&utm_campaign=APP&utm_content=LegendSpeedLectureLecture Slides here: https://www.garagestrength.com/pages/break-your-speed-limit-slidesThis is how you actually get athletes faster for their sport from Garage Strength Speed Coach Legend Hayes.#garagestrength #speed #strengthJoin Our SubReddit and Discord 👉 https://www.reddit.com/r/GarageStrength/👉 https://discord.gg/hGs2AHHxq20:00 Intro2:16 Assess — Testing, Grouping, and Athlete Profiles7:56 Garage Strength Assessment Template & Sport Definitions10:54 Planning — Yearly Mapping & Periodization Model13:43 Integrating Weight Room and Track Workouts16:39 Example Lower Body Training Day & Exercise Structure19:16 Daily Flow, Goal Setting, and Case Studies24:25 Implementation — Creating Culture & Buy-In28:26 Accountability, Tracking, and Athlete Support32:13 Meet Day Prep, Cues, and Motivation Tools44:56 API Recap, Success Stories, and Final Takeaways

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This episode is 48 minutes long.

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This episode was published on February 22, 2026.

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