The Most Effective Way to Lose Weight for Busy Moms — Lessons from 20 Years in Fitness with Alex Jamal | Ep. 33

In this powerful and practical episode of High Vibe Moms Club, Shannon sits down with Alex Jamal, a veteran sports nutrition and fitness coach with over 20 years of experience training elite athletes, competitors, and everyday women who want sustainable results without burnout.Alex shares his journey from a young athlete discovering the power of nutrition and movement to becoming a respected coach, judge, and leader in the fitness industry. Together, Shannon and Alex break down what really works for busy moms who want to feel strong, energized, and confident, without extreme dieting, overtraining, or all-or-nothing thinking.In this episode, you’ll learn:Why strength training will NOT make women bulky and why it’s one of the best things you can do for your bodyHow nutrition education (not restriction) creates long-term successThe importance of having a plan instead of jumping from diet to dietWhy most women either undereat or overeat without realizing itHow to avoid burnout with deload weeks, cycle-aware training, and nervous system recoveryHow moms can realistically fit fitness into their lives with partner support and smart prioritizationThis episode is a must-listen for:Working moms juggling careers, kids, and self-careWomen afraid of lifting weightsAnyone confused by macros, calories, or diet cultureHigh-achieving women who want results without burning themselves out🎧 Tune in now and learn how to build strength, confidence, and long-term health the smart way.If you loved this conversation and would like to work directly with Alex, you can find him at: https://www.fitnessresultscoach.com/ Are you looking for a FREE guide to get started on your weight loss journey today? Download your copy of the 10-Day Lean Queen Method here: https://www.shannongetzfit.com/10daychallenge ⚠️ Disclaimer:The information shared in this episode is for educational and informational purposes only. It reflects our personal experiences and research and is not intended to be medical advice. Please consult with a licensed healthcare provider before making any changes to your health routine, medications, or treatment plans.