EPISODE · Aug 19, 2026 · 18 MIN
The most expensive lie about emotional resilience
from The Emotional Resilience Podcast · host Tyler Joe Stratton
That harsh voice in your head after a mistake? It's not your coach, it's a leak in the tank. This week, Tyler Joe Stratton proves that self-criticism doesn't build resilience, self-compassion does. Real research, one myth busted, and a two-question tool you can use tonight to get back up faster. Suffer less. Thrive more.
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The most expensive lie about emotional resilience
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This episode was published on August 19, 2026.
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