The Most Impactful Concepts to Focus on

Summary: to make meaningful life improvements, start with small actions and apply key concepts from Mindful Behavior Therapy:* Validation, nonjudgment, and acceptance are the most important focus areas* Practical application strategies* Accept aspects of your life that need accepting* Notice emotions mindfully without judgment* Validate emotions compassionately to process them* Simple steps for improvement using MBT* Notice feelings without judgment* Accept emotions as part of (not all of) you* Practice self-compassion* Validate your emotions* Use mindfulness techniques like breathwork and non-identificationYour emotions are part of you not the whole of you. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit ashleydeluccia.substack.com/subscribe