The Most Important Baby Sleep Advice You’ll Ever Hear | Ft. Himani Dalmia

Why won’t my baby sleep? Why does everyone say “sleep training” works? And is it really normal for babies to wake up every 2 hours?In this powerful episode of Maatehood with Priyanka Raina, we sit down with India’s leading baby sleep expert, Himani Dalmia, to unravel the truth behind baby sleep — and bust the biggest myths modern parents are told.If you’re a new parent, exhausted mom, or just tired of advice that doesn’t work, this episode is your must-watch baby sleep manual.What We Cover in This Episode:1. Why India ranks #2 in child sleep deprivation (and how to fix it)2. What’s really happening when your baby wakes up at night3. The myth of "sleeping through the night at 6 months"4. Gentle sleep parenting vs. cry-it-out methods5. Baby sleep cues, overtiredness, and cortisol crashes6. How sleep affects your child’s brain, immunity, and emotions7.The truth about naps, routines, co-sleeping, and bedsharing8. Red flags that might mean your baby needs sleep support9. How to respond when family pressures don’t align with your parenting styleHimani Dalmia is the co-founder of Gentle Baby Sleep India, a certified infant and child sleep counselor, bestselling author, and postgraduate researcher at the Durham Infancy and Sleep Centre (UK). She is India’s leading voice on biologically normal infant sleep and supports thousands of families through evidence-based, gentle, and nurturing parenting strategies.Priyanka’s Outfit Credit: Buna Studio ( https://www.bunastudio.com/ )Disclaimer: The content shared on Maatehood is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult a qualified healthcare professional regarding any concerns related to your or your child’s health and well-being. The views and opinions expressed by guests or experts are their own and do not necessarily reflect those of Maate. Maate does not assume any responsibility or liability for the accuracy, completeness, or application of the information shared.#BabySleep #HimaniDalmia #MaatehoodWithPriyankaRaina #NewMomTips #SleepRegression #GentleParenting #BabySleepMyths #OvertiredBaby #IndianParenting #Maate #PriyankaRaina #CryingItOut #ParentingPodcast #MotherhoodIndia #NewBornTips #Maatehood