The Most Important Relationship You Have in Your Life

It's heart month!  Each week in February we will have a heart focused topic - heart-healthy, love, relationships - all of it. In today's episode, I discuss the most important relationship you have in your life: it's the one you have with yourself - self-love.  The relationship you have with yourself is based on your thoughts about yourself.  Today I talk to you about why it's important for you to become aware of those thoughts, and how you can begin building the relationship you have with yourself. IN THIS EPISODE Mean girl talk The importance of the relationship you have with yourself The thoughts you have about yourself Being curious and compassionate with yourself Motivation of self Inner critic vs Inner Advocate Scheduling time to do more of what you want Martha Beck - You Spot it You Got It Link to worksheet https://mailchi.mp/michellebourquecoaching.com/67 Link to Work with Me: https://michellebourquecoaching.com/work-with-me/