The most important relationship you’re avoiding

Why are you listening right now? Seriously—pause and ask yourself that question.In this episode of the Full Color Wellness Podcast, we turn toward the most influential relationship in your life: the one you have with yourself. Through science, lived experience, and energetic awareness, we explore how identity is formed, how it changes, and why getting quiet is the first step toward becoming who you actually want to be.Key TakeawaysWhy identity isn’t fixed—and how neuroplasticity allows real change at any ageHow memory and habit quietly shape who you think you areWhy awareness has to come before action or behavior changeHow energetic imbalance shows up in personality traits and relationshipsA simple way to reconnect with your core identity using one wordWhat “dating yourself” actually means—and why it mattersHow small shifts create new neural and energetic pathways over timeThis conversation is not about doing more or fixing yourself. It’s about noticing. Listening. Getting quiet enough to hear what you actually desire—and trusting that change is biologically and energetically possible.This episode continues building the foundation for Season 3, where relationships, identity, and awareness are explored week by week. The Season 3 Workbook is designed to be used alongside each episode, helping you track patterns, insights, and shifts as they unfold—without pressure or perfection.  Catch the Episode 3 Release of the workbook here.Nothing here is about rushing transformation. It’s about giving yourself permission to evolve.Listen in, reflect honestly, and keep walking the path—one small, meaningful step at a time.Remember, it’s all about taking these small, meaningful steps towards a healthier, happier you – Full Color.Connect & ExploreJoin the conversation: Let us know what your thoughts were when I said date yourself. I’d love to know how you responded to that — or if you took yourself on one. Tell us about it in our private FB group – Full Color Wellness WarriorsGrab your copy of the Episode 3 Companion workbookrelease hereMain Website: www.yestoholistic.comFacebook Page: Yes to Holistic HealthTikTok: @yes.to.holistic.hInstagram: @yestoholistic