The Most Important Thing for Getting Your Period Back

What actually matters when it comes to getting your period back after hypothalamic amenorrhea (HA)? In this episode, I share what several of my clients who have regained their periods had in common. Despite having completely different lifestyles, exercise routines and recovery journeys, one thing remained consistent: restoring energy availability. Let's talk about why eating enough, particularly carbohydrates, is so important for HA recovery.