The Most Important Thing | Guided Jewish ז Zayin Meditation, Parshat Chayei Sara

We tend to think of spirituality as just another thing on the to do list, like exercise or doing the laundry. And this CAN be helpful if it gets you to make meditation part of your routine. But when you’re actually meditating, you’re not just working on some aspect of your being, like your muscles or your mind; you’re getting to the root of the matter. When you clear away all the content of your life, what’s left? Who are you really, behind all the stuff going on your life, which really means behind all the stuff going on your mind. We’ll explore this through the Torah portion, Parshat Chayei Sara on this episode of the Torah of Awakening Jewish meditation podcast with Rabbi Brian Yosef Schachter-Brooks. Learn More: https://www.torahofawakening.com Torah of Awakening is an online learning and practice community for awakening inner freedom. Rooted in Kabbalah and Hasidism with an Integral lens, it features transformative teachings, Hebrew chanting and guided Jewish meditation, all aimed at cultivating “Spiritual Awakening” – the experiential realization that you are infinitely more than your thoughts and feelings. Beneath your personality is a vast field of awareness, free from negativity and connected to the aliveness of the present moment. Discover inner freedom through Integral Jewish Kabbalah Meditation with Rabbi Brian Yosef Schachter-Brooks. Find classes for both children and adults and join as a member for learning, chanting and meditation five days a week online. Visit: https://www.torahofawakening.com  #jewishmeditation #kabbalah #torah