The Most Important Thing You Could Ever Learn

Tune in for the most practical thing a person could ever learn: how to bounce back from any stressful or difficult situation. In this episode, we begin to set the record straight. The ability to deal with stress well, to adapt, and continue to live a happy, healthy life even after potentially traumatic events is: first off, not unlikely or rare and secondly, isn't reserved for some "special" groups of people who had perfect childhoods, have lots of resources, or are "mentally strong." Subscribe via email and learn more at: www.amyleo.com Resource Cited: George Bannon, Resilience in the Face of Potential Trauma, 2005 bit.ly/TheMostCommonResponse #AmysRealStories on instagram 🌿 Mindful Money <-- Amy's new exciting intiative to reduce stress, shame, and overwhelm...think retreats, trips, one-on-one chats where we start to make money fun-ish together 📺 YouTube  🎵 Spotify <-- Amy Leo also writes and creates uplifting songs 👀