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EPISODE · Nov 7, 2023 · 18 MIN

The most important tool for Nervous System regulation

from Mindful Moves · host Daniela Jentsch

In this episode of "Mindful Moves," we dive into the profound impact of breath on our well-being and life. Join me as I share a life-changing story about "Daniel", a man who struggled for years with sleep deprivation and how breathwork changed his life. Discover the importance of regulating your nervous system, moving from the "red zone" to the "green zone," and the small yet powerful habit of incorporating breathwork into your daily routine. Explore the simplicity and significance of this practice and learn how it can lead to a more peaceful and fulfilling life. Tune in and take the first step toward positive change in your life. Read the Newsletter: substack.com/@danielajentsch Watch on YouTube: HolisticDans Follow on Instagram: @holistic.dans Work with me: [email protected] A Note for Today Take a deep breath. You don’t have to fix everything right now. Thank you for being here and for moving mindfully with me today <3

What this episode covers

In this episode of "Mindful Moves," we dive into the profound impact of breath on our well-being and life. Join me as I share a life-changing story about "Daniel", a man who struggled for years with sleep deprivation and how breathwork changed his life. Discover the importance of regulating your nervous system, moving from the "red zone" to the "green zone," and the small yet powerful habit of incorporating breathwork into your daily routine. Explore the simplicity and significance of this pr...

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The most important tool for Nervous System regulation

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Frequently Asked Questions

How long is this episode of Mindful Moves?

This episode is 18 minutes long.

When was this Mindful Moves episode published?

This episode was published on November 7, 2023.

What is this episode about?

In this episode of "Mindful Moves," we dive into the profound impact of breath on our well-being and life. Join me as I share a life-changing story about "Daniel", a man who struggled for years with sleep deprivation and how breathwork changed his...

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