EPISODE · Feb 2, 2024 · 28 MIN
The Most Important Tool in Your Toolbox: You
from The Build Show Podcast · host Travis Brungardt, Matt Risinger
Find Travis on the web:Travis' Videos: https://buildshownetwork.com/go/travisbrungardtInstagram: @catalystbuiltWebsite: https://www.catalystbuilt.com/Find Matt on the web:Build Show Videos: https://buildshownetwork.com/go/mattrisingerInstagram: @risingerbuild and @thebuildshowTikTok: @thebuildshowYouTube channel: https://www.youtube.com/@buildshowWebsite: https://risingerbuild.com/Don't miss a single Build Show video; sign up for our twice-weekly newsletter here. Watch full episodes of Matt on Facebook, Instagram and Build Show Network. https://www.facebook.com/buildshownetworkhttps://www.instagram.com/risingerbuild/https://buildshownetwork.com/go/mattrisinger Don't miss a single episode of Build Show content. Sign up for our newsletter.
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What this episode covers
In this week's episode of The Build Show Podcast, Matt and Travis go deep into how to take care of your most important tool: your mental and physical health. Travis and Matt look at the physical and mental requirements of builders on the site and in the office. They discuss the importance of stamina, fitness, perspective, community, and more, giving you tools to build and safeguard them.
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The Most Important Tool in Your Toolbox: You
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