The Most Important Trait for Success in Health & LIFE with Stacey Copas

Stacey Copas is the author of the book How To Be Resilient with is an action guide to building resilience I definitely recommend you check it out. Stacey's story of resilience is incredibly inspiring and insightful. So listen, learn and take action on some of the techniques Stacey and I get into on building one of the most important life skills, resilience!Why Stacey defines resilience differently than mostWhy working on resilience is important before you need it!How to be proactive in building your resilienceWhy resilience might be the most important trait for you to build if you want to be successful at any endeavorWhat the first step to responding resiliently in any situationHow the Language you use decides your response to any situationStacey's accident and path towards building resilienceThe stages of grief and how they are important to your challengesThe first few principles of building resilienceLinks from episode:Stacey's Website: Inspirational Keynote Speaker (staceycopas.com)Stacey's Book: How To Be Resilient: The Blueprint For Getting Results When Things Don't Go To Plan: Copas, Stacey: 9780646940502: Books: Amazon.comStacey's Talk: Stacey Copas - Resilience Keynote Speaker Preview - YouTubeExtreme Ownership Book: Amazon.com: Extreme Ownership: How U.S. Navy SEALs Lead and Win (Audible Audio Edition): Jocko Willink, Leif Babin, Jocko Willink, Leif Babin, Macmillan Audio: Audible Books & OriginalsFor more information on the podcast visit: DerrickHines and for patient information visit Acadiana Pain & Performance.