The Most Missed Ingredient For Hormonal Balance: Strategic Light

Note: This episode is a segment from THRIVE Thursday with Dr. Patricia Mills, which airs live every Thursday at 12:00 pm PDT / 3:00 pm EST in her facebook group ‘Wild Wisdom With Dr. Patricia Mills, MD’. Join this private free FB group for the opportunity to attend live, ask your questions, get weekly health tips, and so much more! In this episode, Dr. Patricia Mills discusses the VITAL importance of getting enough sunlight throughout the year. Did you know sunlight IS a vital nutrient for your eyes and a key ingredient in balancing your hormones naturally? Did you know your eyes are actually part of your brain? Can wearing sunglasses actually cause more harm than good? What is the purpose of sunlight and how does it tie in with circadian science? Why is this not common knowledge? Dr Patricia will illuminate your understanding of the true power of quality sunlight and how to protect from poor quality light. If you have had problems with sleep, getting to your ideal weight and even concerns with cancer, this is a MUST LISTEN! As always Dr Patricia will always offer practical solutions that you can apply and what you can expect to experience in your health journey as you implement these practical tips at the intersection of ancient wisdom and cutting edge science! 🌟  Dear listener, do you love this content? Do you want more of it? YES! Follow me on IG @dr.patriciamills for daily wisdom especially for you! Then go to my Patreon page "Wild Wisdom for Women's Health with Dr. Patricia Mills, MD" for more exclusive content and awesome perks that I only share inside this beautiful Patreon space! PATREON LINK: 🌟 https://www.patreon.com/drpatriciamills Become a patron if you’re ready to level-up your health wisdom with cutting edge science and ancient wisdom to improve or heal your ailments and diseases, or become more disease resistant so you can live better AND longer, and FEEL AMAZING.  If you would like to work directly with me in one of my women’s health programs, or to collaborate on an interview, you can email me at [email protected]. Want to participate and ask questions in my Facebook lives? Join my private, free FB group for women, "Wild Wisdom with Dr. Patricia Mills, MD" - I can't wait to see you there!  FACEBOOK LINK: 🌟https://www.facebook.com/groups/wildwisdomforwomen I can't wait to see you there! XO Dr. Patricia, Wholistic MD (Whole-Body, Mind & Spirit) Women’s Health Expert Functional Medicine Practitioner