The Most Misunderstood Concept in Fat Loss

HIIT (high intensity interval training) is the most misunderstood concept in the fitness industry.In this episode, I break down why long cardio often backfires for fat loss, especially for busy, high-performing women, and why more effort doesn’t automatically mean better results.We talk about:why steady-state cardio sends a weak metabolic signalhow your body actually uses glucose and fatthe “drain & refill” model behind intervalswhy recovery is the secret weaponand a simple, beginner-friendly interval protocol you can actually stick toLess punishment. Better signal.If you’re short on time and want real progress, this episode is for you.