The Most Misunderstood Supplement: Creatine IS For Firefighters!

Send a textDr Scott Forbes joins us on this episode of Tailboard Talk.Dr. Scott Forbes is an associate professor in the Department of Physical Education at Brandon University and an Adjunct Professor in the faculty of Kinesiology and Health Studies at the University of Regina. Dr. Forbes has completed the International Olympic Committee Diploma in Sports Nutrition and is a Clinical Exercise Physiologist and Performance Specialist through the Canadian Society for Exercise Physiology. His primary research examines various nutritional and exercise interventions to enhance performance in a variety of populations. Dr. Forbes has published over 50 peer-reviewed publications, 4 book chapters, and has been an invited speaker at several international conferences. More superficially, we're talking about his favorite area of study, creatine.We go over his athletic history (including push up champ), how NO Explode is garbage, why creatine is one of about 5 supplements in an entire world of supplements that has actual evidence behind it, musculoskeletal benefits, cognitive benefits, and much much more.Check out these links to the things we discussed in the episode:And of course the issn position stand:https://jissn.biomedcentral.com/articles/10.1186/1550-2783-4-6and Blog we discussed.https://www.firesqfitness.com/post/creatineSupport the showAffiliate links:Rescue1CBD Use code TAILBOARD for 15% off Frontline Optics use code TAILBOARD for 15% offFourth Frontier.com Use code FFTailboard for 25% discount on the X2 strapAthletic Brewing- Code TTFP10Submit topics/request guests Thank you for listening and let's all keep working to be more capable and durable both on shift and away from it.