The most misused skill for weight loss

Today we’re talking about the what is, in my opinion, the most misused and misunderstood skill when it comes to weight loss.Food tracking.Because when you think tracking, you think calories or macros or points. We’ve all been there and done that and ended up back at square one every time.Why is that? Is all tracking bad? Is calorie tracking ever helpful? Is there another way to track? I talk through all of these questions and more including my recommendation for tracking and how it can change everything about your relationship with food. Join the early interest list for Eat with Ease, my 6 month semi private coaching program that starts February 12. Connect with JordanaFind me on InstagramSign up for my weekly letter with personal stories and nutrition, body image and mindset tipsSchedule a free discovery call to talk more about working together Listen to more episodes of The Diet Diaries