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EPISODE · Dec 29, 2025 · 5 MIN

The Most Sustainable Health Habit

from Faster Way · host Faster Way

In this episode, we focus on what makes a habit last for decades. I explain why walking is one of the few health habits people actually maintain long term.

Episode metadata supplied by the publisher feed · Published Dec 29, 2025

What this episode covers

In this episode, we focus on what makes a habit last for decades. I explain why walking is one of the few health habits people actually maintain long term.

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The Most Sustainable Health Habit

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How long is this episode of Faster Way?

This episode is 5 minutes long.

When was this Faster Way episode published?

This episode was published on December 29, 2025.

What is this episode about?

In this episode, we focus on what makes a habit last for decades. I explain why walking is one of the few health habits people actually maintain long term.

Can I download this Faster Way episode?

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