The Most Toxic Way to Study. It Hurts Your Grades.

from Brew · host Brew

Have you ever foregone sleep in order to cram down and study for an exam or quiz? Does crunching to do some late-night studying even help? Would it make more sense to just go to bed and hope for the best? Let’s get into it.Sources:[Brew Sleep Deprivation & Sleep Study Video]https://youtu.be/eojEjoSAI2g[Sleep Deprivation and Cognitive Performance]https://www.cdc.gov/features/students-sleep/index.htmlhttps://www.mayoclinic.org/healthy-lifestyle/adult-health/expert-answers/how-many-hours-of-sleep-are-enough/faq-20057898https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2656292/[Is it better to study or to sleep?]https://pubmed.ncbi.nlm.nih.gov/22906052/[Study Tips]https://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamullihttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5673147/[Other Sources]https://youtu.be/WvyeapVBLWYhttps://youtu.be/QyZBoOSBylYhttps://media.giphy.com/media/AS7NKC7K3rFsY/giphy.mp4https://media.giphy.com/media/26uf3G1AOsuqVi4rC/giphy.mp4https://media.giphy.com/media/Vfie0DJryAde8/giphy.mp4https://media.giphy.com/media/RTIGQQZwkGy9q/giphy.mp4[Brew’s intro song]Manhattan Twist by Avocado Junkie

Episode metadata supplied by the publisher feed · Published Sep 9, 2026

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The Most Toxic Way to Study. It Hurts Your Grades.

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