The Most Underrated Exercise

In this episode we talk about the repercussions of living a sedentary lifestyle and the ONE most beneficial movement habit you can instill to your DAILY routine... walking.Tip or trick: in times you feel you need to destress and decompress, you can do so in other ways besides meditation or guided meditation. Liz talks about making a little list of things you like to do and that bring you joy to help you decompress - mine is cooking :)  Join our newsletter here for more nutrition and lifestyle tips including recipes, mindset and fitness. Connect with us:Website lsn.fitInstagram @lsn.coach@lizromannutrition @beccachilcz_nutritionEmail: [email protected] or [email protected]  ***CONNECT🚀 Work With Us - Healthy Gut & Happy Hormones Program🖇️ Liz on Instagram / Facebook / TikTok🔗 Becca on Instagram / Facebook / TikTok 🇺🇸 Join FITMOM™️society▶️ Watch the podcast on YouTube***SAY THANKS💟 Leave a review on Apple Podcasts✳️ Leave a rating on Spotify***Produced by 📣 brandhard