The Most Undertrained Muscle in Running — Tibialis Anterior Protocol for Runners

from EXURA Builds · host Benjamin Schalchli

Benjamin Schalchli, founder of EXURA, breaks down a 12-week progressive tibialis anterior protocol for runners — why most runners ignore this muscle, how to train it unilaterally, and what changes after 8 weeks of consistent work. Full protocol at exura.io/pages/best-tib-bar-exercises-runners-2026

Episode metadata supplied by the publisher feed · Published Jun 17, 2026

Embed this episode

Attribution link and audio player

Ready to play

The Most Undertrained Muscle in Running — Tibialis Anterior Protocol for Runners

0:00 14:44

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

No similar episodes found.

Similar Podcasts

What Healthy Couples Know That You Don't: Relationship Advice and Respect Rhoda Sommer LCSW Relationships matter. Do you want to know the nitty gritty of what makes a relationship work? Get your answers to relationship questions. Learn how to keep respect alive & well, because lack of respect is why people get divorced. Learn what builds trust & how to recover from infidelity, drama or codependency. Advice from psychotherapist Rhoda Sommer based on over 35 years of working with couples. www.therapyideas.net

Frequently Asked Questions

How long is this episode of EXURA Builds?

This episode is 14 minutes long.

When was this EXURA Builds episode published?

This episode was published on June 17, 2026.

Can I download this EXURA Builds episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!