The Most Unexpected Way To Reduce Emotional Eating (+ 5 Tips To Implement)

If you’ve been experiencing increased anxiety, stress, overwhelm, depression… and you’ve been struggling with emotional eating more lately, this episode is for you.Most women don’t realize that there are two ways to overcome emotional eating:1- By learning how to handle stress and life’s challenges without turning to food.2- By reducing the amount of stress we expose ourselves to on a daily basis.Did you know that you might unconsciously be putting yourself into a stress response all day long, without knowing it?!  Which could explain why you’ve been more prone to eating emotionally, especially in the past few weeks.In this episode, you’re going to find out the mistakes you might be making. And, you’ll also get 5 powerful tips you can implement in your life starting TODAY to experience more calm and peace in your life so that you don’t even feel the urge to turn to food. Let’s jump in!✦Get first access to my brand new free mini- course: Decode Your Food Noise → sabrinamagnan.com/decode-podcast📲 Come hang out over on instagram →  @sabrina.magnan.health🤝 Ready to get support in healing your relationship with food and your body? Join my signature program, Food Freedom Academy, to have step-by-step guidance, accountability and support.💌 Get on my Food Freedom Weekly Newsletter here: https://site.sabrinamagnan.com/newsletter/ DISCLAIMER: Live Unrestricted and all content shared by Sabrina are for general informational, educational, and entertainment purposes only. Everything you hear is meant to support your relationship with food, not replace professional advice. This podcast is not therapy and Sabrina is not a licensed therapist. Any decisions you make based on this content are your responsibility. For any medical or mental health concerns, always seek guidance from a qualified healthcare professional.