The Mother Hormone: Insulin

In this week's episode of Stark Naked Radio, Brad Davidson and Todd Vande Hei discuss the immune system and what to do or take to boost it.  They also review the reasons for proper recovery and how to do it and why you need sugar in your post workout shake if you're lean.  Brad reviews a relaxation device called the emWave.  Todd shares a recipe for Sea Bass and discusses the nutrient benefits.  At the end of the show, Brad talks about the importance of blood sugar management, what you can do to become more insulin sensitive, as well as a supplement called OptiMetabolix.Here are some relevant links:Sea Bass recipeOptiMetabolix