The Motivation Mindset: The Daily Tune-Up with Risa Williams and Stevon Lewis: Overworking

In this special episode of the show called "The Daily Tune-Up,"guest co-host Stevon Lewis and Risa Williams talk about the subject of "overworking" and how people tend to  beat themselves up with their own unexamined beliefs about what "success" means.They explore:-Examining your definition of "success" and why it feels like you never get stuff done-Challenging your ideas of other peoples' success and learning to see it from a different perspective that can help you feel better about yourself and others-Learning to celebrate little things you do each week as a way to boost your feelings of self-esteem and accomplishmentBooks/tools discussed: The Ultimate Self-Esteem Toolkit and The Ultimate TIme Management Toolkit by Risa Williams and The Acknowledgment Journal by Stevon Lewis, books by Albert Ellis, and Deborah Tannen.Host: Risa Williams, LMFT., www.risawilliams.com, @risawilliamstherapyGuest Host: Stevon Lewis, LMFT, www.stevonlewis.com, @stevonlewismftIf you're enjoying these episodes, come to Risa's Time Management Master Class on May 20th! Sign up at www.risawilliams.com.Check out future episodes of The Daily Tune-Up where Stevon Lewis will return as a guest co-host!**Tools discussed on the show are meant for educational purposes only and are not a replacement for therapy or medical advice.Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.