The Motivation Mindset: The Time Lab - Pomodoro Technique and The Brain Warm-Up

from The Motivation Mindset with Risa Williams · host Risa Williams

In this special segment of the MM Podcast called The Time Lab, listener Cara Dolan, a public health administrator, tries out the two tools discussed in Episode 1: The Pomodoro Technique and The Brain Warm-Up. She reports her results to host Risa Williams and they discuss how to apply these techniques in everyday situations. Tools tested:-The Pomodoro Technique developed by Francesco Cirillo-The Brain Warm-Up (from Risa's book: The Ultimate Time Management Toolkit)Previous episodes referenced: Episode 1 - Time Tools with Trevor Stockwell.Guest: Cara Dolan, (www.linkedin.com/in/cara-dolan-4145b89).Host: Risa Williams, (risawilliams.com, theultimatetoolkitbooks.com).For more info, visit: www.risawilliams.com/motivationmindset.Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.

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This episode is 16 minutes long.

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This episode was published on September 5, 2022.

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