EPISODE · Mar 5, 2025 · 12 MIN
The Motivation Mindset with Risa Williams & Colette Roy: Self-Kindness
from The Motivation Mindset with Risa Williams · host Risa Williams
It's book launch month of Get Stuff Done Without the Stress, Risa Williams' new book, and on this episode, Risa is joined by organizational expert/author, Colette Roy, to delve into the concept of "self-kindness" as discussed in the book.They discuss:-Why being mean to ourselves stops us from getting things done-The challenge of becoming addicted to the "productivity of life"-The difference in how we talk to ourselves vs. how we talk to other people-How to walk towards big goals by taking consistent tiny steps forwardIf you'd like to win a copy of Get Stuff Done Without the Stress by Risa Williams and Clutter and Couples by Colette Roy, enter our double book giveaway on instagram @risawilliamstherapy before March 17th, 2025!Host: Risa Williams, risawilliams.com, @risawilliamstherapyGuest: Colette Roy, www.clutterandcouples.com, @clutterandcouples Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
What this episode covers
It's book launch month of Get Stuff Done Without the Stress, Risa Williams' new book, and on this episode, Risa is joined by organizational expert/author, Colette Roy, to delve into the concept of "self-kindness" as discussed in the book. They discuss: -Why being mean to ourselves stops us from getting things done -The challenge of becoming addicted to the "productivity of life" -The difference in how we talk to ourselves vs. how we talk to other people -How to walk towards big goals by takin...
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The Motivation Mindset with Risa Williams & Colette Roy: Self-Kindness
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