The Motivation Mindset with Risa Williams and Trevor Stockwell: The Time Toolkit - Habits

In this special episode called  The Time Toolkit, Trevor Stockwell joins Risa Williams to talk about forming new habits in order to achieve goals.The discuss habit stacking, getting intentional about your goals, and establishing daily routines that get you in the flow, as well as how people sometimes get stuck at the starting line with forming new habits.Tools and references discussed: The First Step Finder (from Risa's book, The Ultimate Time Management Toolkit), Habit Stacking, and the concept of "Flow" (termed by M. Csikszentmihalyi).References mentioned: Dr. Ned Hallowell, BJ Fogg, and Atomic Habits by James Clear.Host: Risa Williams, LMFT. www.risawilliams.com, @risawilliamstherapyGuest Co-Host: Trevor Stockwell, www.trevorstockwell.com, @tsleadershipdevIf you're enjoying these episodes, please consider donating a cup of coffee to the show here: patreon.com/risawilliams.Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.