The Motivation Mindset with Risa Williams: Burnout - Tšhegofatšo Ndabane

In this episode, Risa Williams discusses burnout with Tšhegofatšo Ndabane, a writer and PR strategist, who shares her own personal experience with navigating burnout.They talk about:-What burnout looks like-What burnout can feel like-How to navigate burnout when you're experiencing it-"Hustle Culture" and how it keeps us feeling "unproductive" a lot of the time-Steps people can take to start being kinder and gentler towards themselves when they're feeling overwhelmed, fatigued and burnt outTools discussed; Tools from Risa's books, including The Ultimate Self-Esteem Toolkit. Affirmation Requests (Tšhegofatšo's tool).Host: Risa Williams, LMFT. www.risawilliams.com, @risawilliamstherapyGuest: Tšhegofatšo Ndabane, www.hustlingwriters.comSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.