EPISODE · Jan 11, 2023 · 19 MIN
The Motivation Mindset with Risa Williams: Daily Practices - Miguel Chavez
from The Motivation Mindset with Risa Williams · host Risa Williams
In this episodes, Risa Williams talks to TV actor and director, Miguel Chavez, who you may know as Eduardo from the popular show, AP Bio (NBC/Peacock). Miguel talks about daily practices that can tune up your mindset for the day, how to stay calm in a chaotic industry, and how to talk yourself over to new beliefs, one thought at a time. Miguel also shares some of his favorite self-talk phrases that help him stay motivated and focused.Tools discussed on the show: Meditation, The Self-Talk Meter and micro-thoughts (from Risa's newest book, The Ultimate Self-Esteem Toolkit) and goal-setting tools (from Risa's three books).Host: Risa Williams, LMFT (risawilliams.com, @risawilliamstherapy).Guest: Miguel Chavez (@miguelchavezhimself).Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
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In this episodes, Risa Williams talks to TV actor and director, Miguel Chavez, who you may know as Eduardo from the popular show, AP Bio (NBC/Peacock). Miguel talks about daily practices that can tune up your mindset for the day, how to stay calm in a chaotic industry, and how to talk yourself over to new beliefs, one thought at a time. Miguel also shares some of his favorite self-talk phrases that help him stay motivated and focused. Tools discussed on the show: Meditation, The Self-Talk Me...
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The Motivation Mindset with Risa Williams: Daily Practices - Miguel Chavez
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