EPISODE · Sep 3, 2022 · 18 MIN
The Motivation Mindset with Risa Williams: Journaling with Mike Sonksen
from The Motivation Mindset with Risa Williams · host Risa Williams
In this episode, Risa talks to book author, professor, and poet, Mike Sonksen, about how to use daily journaling to tap into the present moment more. They discuss timed writing, The Artist's Way by Julia Cameron, Thich Nhat Hanh and mindfulness, and how we can break things down into small steps in order to find our way forward with projects. Mike shares some wisdom and a brand new poem in this episode.Guest: Mike Sonksen (@mikethepoetla).Host: Risa Williams (www.risawilliams.com, @risawilliamstherapy).For more info, visit: www.risawilliams.com/motivationmindset.Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
Embed this episode
What this episode covers
In this episode, Risa talks to book author, professor, and poet, Mike Sonksen, about how to use daily journaling to tap into the present moment more. They discuss timed writing, The Artist's Way by Julia Cameron, Thich Nhat Hanh and mindfulness, and how we can break things down into small steps in order to find our way forward with projects. Mike shares some wisdom and a brand new poem in this episode. Guest: Mike Sonksen (@mikethepoetla). Host: Risa Williams (www.risawilliams.com, @ri...
Ready to play
The Motivation Mindset with Risa Williams: Journaling with Mike Sonksen
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.