The Motivation Mindset with Risa Williams: Sunday Scaries - Toni-Ann Mayembe

Do you ever feel your stress spike on Sunday night because of everything you're thinking about doing the following week? Do you often find yourself fighting off the "Sunday Scaries" - that anxiety that tends to occur at the end of the weekend?Risa Williams talks to podcast host, mom and dentist, Toni-Ann Mayembe of Real Happy Mom Podcast, about The Sunday Scaries, and how we can set ourselves up in an easier way for Monday morning. They talk about establishing a Sunday routine to help you bring down your end of the weekend stress...They discuss:-Weekend routines and reviews-The Sunday Night Prep (from Toni-Ann's workbook)-The Task Intensity Meter (from Risa's book, The Ultimate Time Management Toolkit)-Food prep and other ideas for organizing your Sunday nightLearn some tips and tricks for easing into that work week...Be sure to pick up a copy of The Motivation Mindset Journal: Your Guided Goals Planner for 2024! It's in stores now and on amazon... help support the show and receive a beautiful creative planner for setting goals for the new year!If you'd like to enter our DOUBLE PODCAST GIVEAWAY and win a copy for free, find the giveaway post on instagram @risawilliamstherapy and leave a comment before 12/19/23.Host: Risa Williams, LMFT, www.risawilliams.com, @risawilliamstherapyGuest: Toni-Ann Mayembe, @realhappymom, www.realhappymom.comSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.