The Motivation Mindset with Risa Williams: The Time Lab - Expert Edition - The Inspiration Journal

Can writing down things that inspire you each week make you feel more motivated?In this episode of The Time Lab - Expert Edition, returning experts: Erica Curtis, Ezra Werb, Tšhegofatšo Ndabane, and Trevor Stockwell, test out The Inspiration Journal for one week. Using this tool, they track all the things that inspire them in a notebook in order to observe different patterns in themselves and their thoughts. They also share what these little sparks of inspiration led them to do next!Tools discussed: The Inspiration Journal from Risa's book, The Ultimate Self-Esteem Toolkit.Previous episodes referenced: Burnout, Season 1, Episode 23Host: Risa Williams, risawilliams.com, @risawilliamstherapyCo-Hosts: Erica Curtis, Ezra Werb, Tšhegofatšo Ndabane, and Trevor StockwellSupport the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.