EPISODE · Nov 7, 2022 · 20 MIN
The Motivation Mindset with Risa Williams: Time Intentions - Dr. Tamara Soles
from The Motivation Mindset with Risa Williams · host Risa Williams
In this episode, Risa Williams talks to Dr. Tamara Soles about setting time intentions for your to-do list as well as establishing clear boundaries throughout your day. If you've ever wondered about how to be more assertive when you're upholding your time boundaries, Dr. Soles has great tips and advice on how to communicate these needs to others. Tools discussed in this episode: Timers, Time Blocking, The Weekly Post-It and Time Sinkholes (from Risa's book The Ultimate Time Management Toolkit), Reflective Listening, and BlockSite (Chrome Extension).Guest: Dr. Tamara Soles (drtamarasoles.com, This Hour Has 50 Minutes Podcast).Host: Risa Williams, LMFT (risawilliams.com, theultimatetoolkitbooks.com).Support the showFor info on books, workshops, guests, and future episodes, please visit: risawilliams.com.*All tools discussed on the show are meant for educational purposes only and not as a replacement for therapy or medical advice.
Embed this episode
What this episode covers
In this episode, Risa Williams talks to Dr. Tamara Soles about setting time intentions for your to-do list as well as establishing clear boundaries throughout your day. If you've ever wondered about how to be more assertive when you're upholding your time boundaries, Dr. Soles has great tips and advice on how to communicate these needs to others. Tools discussed in this episode: Timers, Time Blocking, The Weekly Post-It and Time Sinkholes (from Risa's book The Ultimate Time Manag...
Ready to play
The Motivation Mindset with Risa Williams: Time Intentions - Dr. Tamara Soles
No transcript for this episode yet
Similar Episodes
No similar episodes found.
Similar Podcasts
No similar podcasts found.