The Motivation Multiplier (feat. Dr. Anthony Balduzzi)

Outline:Meet Dr. Anthony BalduzziThe connection between nutrition & neuroscienceThe hierarchy of priorities From venn diagram to a single circleDive deep into the connection between health and everything else in our lives, our valuesUnderstanding "the why," how to find yours & write your mission/vision statementWhat you experience when your why isn't clearEmotional discomfort: guiltPhysical discomfort: pain, sufferingLooking for the magic bullet solutionYour identity scriptGetting out of a rutResultsCommunitySupportHow to stay connected to your intrinsic, fundamental motivationEmphasize the transitional time/state between awake & sleep with visualization & emotional connectionFuture-castingThe change gapFinal thought from Dr. Anthony Balduzzi - the rigidity of all or nothing mentality vs flexibilityLinks:Become a MemberConnect with us! FB Page & Private FB Group & Jenn's InstagramTake the free Weight Loss Profile, Jenn will send you a Menu PlanDr. Anthony Balduzzi's Fit Father Project & Fit Mother ProjectConnect on Instagram: Fit Father Project & Fit Mother ProjectConnect on Facebook: Fit Father Project & Fit Mother Project Quotes:"When you drift and you feel some suffering and some pain, you're bumping into your why." - Dr. Anthony Balduzzi"The why gives you strength. The right kinds of routines give you strength. A good community, like this podcast and everyone here, gives you strength." - Dr. Anthony Balduzzi"Willpower is when you feel like you have to exert your will force in a direction that's different from what you want to do." - Dr. Anthony Balduzzi"The why needs to be stronger than the change gap." - Dr. Anthony Balduzzi