The Motivation Myth & The Reason It Won't Get You Results

In today's episode I discuss motivation and the reasons why I believe it's a bit of a misunderstood concept. If you're someone that struggles with low motivation then this episode should hopefully help you to understand why you struggle and also help you to see that most people aren't motivated all the time despite what you may think. I also touch on how you can increase your motivation and start to create a mindset in which you don't need to rely on it to get stuff done. I hope you enjoy this episode, for more advice and fitness tips, head over to my instagram @lewisgrahamcoaching