The Motivational Triad (265)

In today's episode, Alicia fills in for Angie. She's been such great help as Angie has taken some days off after the death of her granddaughter. Alicia gives a GREAT shout-out for BootCamp which is coming up in September. She mentions the early-bird price which she didn't realize just expired yesterday! But, if you are listening and you want to come to BootCamp (there are only two or three spots left so hurry!), just email [email protected] and mention you listened to today's podcast and we will get you that early-bird discount! Alicia also shares in this episode, what the Motivational Triad is. How our brain works to find pleasure, avoid pain and conserve energy. These three things are what motivate our brains. How can we use it to our advantage? Tune in!