The Mountain Podcast: Episode 5 - Breaking Patterns of Anxiety (with - Chris Polo)

Chris Polo is a Bay Area sports journalist, sales leader, podcaster and aspiring psychologist. A friend of mine who I used to mentor back in the day and is now blazing a trail to help young people get over the same challenges of anxiety and trauma he faced on his journey up the mountain. This is an insightful episode on leadership, the mind, human body and how therapy could be useful for people no matter where they are at in life. Climb on!