The Movement Episode | The Boulder Movement Collective, Matt Bernstein

Episode 35: Matt shares his passion for movement and how he started an incredible movement community at Boulder Movement CollectiveMatt BernsteinThe Boulder Movement Collective3280 Valmont Rd, Unit ABoulder, CO 80301Website: https://www.bouldermovementcollective.com/Instagram: @BoulderMovementCollectiveFacebook: https://www.facebook.com/search/top/?q=boulder%20movement%20collectiveVideo of Ido Portal and THE Movement!https://www.youtube.com/watch?v=W0Wr7HsylE0Show Notes: Matt’s path from being a Firefighter, a CrossFitter second and a movement expert Ido Portal- inspiration behind BMC Why every person who is in a discipline has a lot in common with each other.  Morning meditation groups at 5am at the Bernstein house in Boulder Movement= Footwork drills, hand-eye coordination, being able to change direction quickly, expression, spine movement, breathing, mindfulness, rhythm, mobility, somatic breathing/meditation, being able to sitting still The importance of a work life balance no matter what your passion is How Matt raises his kids with movement principals Matt’s perfect morning The one movement that can help you in your day-to-day life.. How movement has changed his life and how you can come in for FREE to try out the Boulder Movement Collective!