The Movement Pension: Why Menopausal Women Must Strength Train: Episode 52

Episode 52: Most women in menopause are told to walk, swim, and do Pilates. But that advice is quietly costing them their bones, their joints, and their independence.In this episode, I'm joined by Sam Palmer, a former nurse turned menopause fitness coach, who has spent years helping women over 55 navigate the physical changes that menopause brings, and why the standard fitness advice simply isn't enough.We cover:Why oestrogen is your body's WD-40, and what happens to your joints when it disappearsSarcopenia: the silent muscle loss nobody warns you aboutWhy swimming and cycling won't protect your bones (and what will)The "movement pension" mindset: Why 30 minutes of strength training today buys your freedom laterHow to start strength training even when something already hurtsMenopause in the workplace, what employers get wrong and what women need"Please don't wait for nothing to hurt to start." Sam PalmerWhether you're in perimenopause, post-menopause, or supporting someone who is, this episode is essential listening.Shownotes:For the full show notes page, go to:https://nevertoooldtolift.com/podcast052/Connect with Sam Palmer: Website: https://www.midlifemakeover.co.uk/middle-age-health-and-fitnessInstagram: https://www.instagram.com/sampalmermidlifemakeover/Facebook / Community: https://www.facebook.com/samsmidlifemakeoverLinkedIn: https://www.linkedin.com/in/midlifemakeover/How you can get started with your strength training journey:Free Masterclass - Strength Training as an Older Adult - https://nevertoooldtolift.com/strength-training-masterclass/Free Never Too Old to Lift eBook - https://nevertoooldtolift.com/ebookPaperback version of Never Too Old to Lift from Amazon - https://geni.us/ntotlbookStronger for Life Course, Coaching, and Community - https://nevertoooldtolift.com/courseIn-person physiotherapy appointment - https://christileyphysiotherapy.com/Got a question for a future Q&A? Email me at: [email protected]: The information in this episode is for educational purposes only and should not be considered personalised medical advice. Always consult a qualified healthcare professional before starting a new exercise programme, particularly if you have an existing health condition or injury.