The Movement Prescription: How to Heal, Perform & Thrive with Tom Swales

Mind Your Soul Podcast | Episode: The Movement Prescription with Tom Swales🎙️ About this episode:What if pain isn’t just physical, but deeply rooted in how our brain perceives safety? In today’s episode, I’m joined by Tom Swales, physiotherapist, strength coach, and founder of the Advanced Movement Therapist (AMT) Certification.Tom’s journey through a life-threatening health crisis reshaped his understanding of healing, recovery, and high performance by focusing on the nervous system and the brain’s role in pain and resilience.We explore:🔹 Why traditional rehab often misses the mark🔹 The neuroscience behind pain and how movement can rewire the brain🔹 How movement literacy promotes neuroplasticity and long-term healing🔹 Common neurological blocks that limit recovery and performance🔹 Practical neurohacks for fast pain relief and improved movement🔹 What resilience really means beyond strength trainingWhether you’re a clinician, athlete, or simply someone navigating pain or burnout, Tom’s insights will change the way you think about movement and healing.🎁 Free resources from Tom Swales:Complimentary access to Tom’s Self-Awareness Movement (SAM) Scan course👉 Use code SAMFREE here: https://amtcertified.teachable.com/purchase?product_id=5217620Free masterclass: 8 Neurohacks for Rapid Client Results — learn how to reduce pain and get moving faster in 60 seconds or less👉 www.amtcertified.caConnect with Tom:Instagram: @swales.tomWebsite: www.amtcertified.ca