THE MOVEMENTS by E.J. Gold -- A system of moving meditation and ancient dance rituals

E.J. Gold's The Movements is a book detailing a system of moving meditation, drawing from ancient dance and ritual. The text presents a second edition, including theory, group exercises, warm-ups, posture training, and choreographed movement sequences. It emphasizes mastery and the development of voluntary control over involuntary bodily functions. The book also includes excerpts from "Secret Talks with Mr. G," offering further insight into the system's underlying principles and aims. Numerous online resources are provided for further learning.