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EPISODE · Jan 4, 2026 · 11 MIN

THE MULTIDIMENSIONAL SELF

from OMNIA TALKS

Episode metadata supplied by the publisher feed · Published Jan 4, 2026

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THE MULTIDIMENSIONAL SELF

0:00 11:04

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Trauma Talks : With Russ Tellup rtellup Hi, I’m Russ Tellup, a Trauma-Informed Somatic Coach and Level 1 Brainspotting practitioner. In my podcast "Trauma Talks," I dive into the neuroscience of trauma, exploring somatic healing practices, Polyvagal Theory, and IFS (Internal Family Systems) parts work. I also occasionally address the complexities of narcissistic abuse, offering insights and tools for healing. Join me each week as we navigate the journey of recovery, resilience, and self-discovery together.

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This episode was published on January 4, 2026.

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