EPISODE · Jul 11, 2025 · 32 MIN
The Muscle Masterclass Mini Series Ep. 3 - Split, session and exercise order, and exercise selection - Ep. 157
from Fit to Transform Podcast with Coach Nikias · host Nikias Tomasiello
In this episode, I discuss:How to choose your splitHow to adjust your session and/or exercise order to bias your priority musclesHow to pick the best exercises for your goalLinks and resources:Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.htmlFollow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/Visit my website: https://www.fittotransformtraining.comSign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglistSign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignupTake my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/
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The Muscle Masterclass Mini Series Ep. 3 - Split, session and exercise order, and exercise selection - Ep. 157
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