EPISODE · Jul 18, 2025 · 23 MIN
The Muscle Masterclass Mini Series FINAL Episode - Rep ranges, rest intervals, time-efficient techniques, and a practical example - Ep. 158
from Fit to Transform Podcast with Coach Nikias · host Nikias Tomasiello
In this episode, I discuss my programming considerations around:How many reps to doHow long to rest forTime-efficient techniquesAnd I wrap up the episode with a description of how I’d go about designing an upper body session for an imaginary client.Links and resources:Sign up for one on one coaching with me: https://www.fittotransformtraining.com/coaching.htmlFollow me on Instagram @nikias_fittotransform: http://instagram.com/nikias_fittotransform/Visit my website: https://www.fittotransformtraining.comSign up for my free newsletter: https://mailchi.mp/157389602fb0/mailinglistSign up for the No Quit Kit email series on retraining your mindset for long-term fat loss success: https://mailchi.mp/4b368c26baa8/noquitkitsignupTake my free “Should You Cut or Bulk First?” quiz: https://nikias-dddr9p81.scoreapp.com/
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The Muscle Masterclass Mini Series FINAL Episode - Rep ranges, rest intervals, time-efficient techniques, and a practical example - Ep. 158
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