The Music Box | 27-Minute Sleep Meditation for When You Can’t Wind Down

Send us Fan MailHello Friends, and welcome back.Our minds operate very similarly to a music box, we wind them up and let them go to work. But sometimes we just can’t stop the winding. The goal of this week’s meditation is to stop that cycle when the work day is done and let our minds start to settle in preparation for a restful night’s sleep. Support the showBuy Us a Coffee: https://www.buymeacoffee.com/rrwithri1Instagram: https://www.instagram.com/rrwithri/Facebook: https://www.facebook.com/profile.php?id=100090364985729X (Twitter): https://twitter.com/RRwithRiPodcast Home: https://rrwithri.buzzsprout.com