THE MUSICIAN'S SHED PODCAST: AARON "Mr. Lab" MONROE (Full interview) episode artwork

EPISODE · Apr 21, 2026 · 54 MIN

THE MUSICIAN'S SHED PODCAST: AARON "Mr. Lab" MONROE (Full interview)

from The Musician's Shed Podcast · host Samar Newsome

In this episode, Samar Newsome sits down with the man who turns every track into a masterclass: Aaron Monroe, better known as Mr. Lab.Aaron’s journey is a testament to what happens when raw talent meets relentless curiosity. From the high-energy drum throne of the church to the cutting edge of global Afro-pop and the inner circle of icons like Missy Elliott, Aaron breaks down the "Lab results" of a career built on versatility.In the Shed Today:The Foundation: Aaron discusses his early introduction to music as a church drummer and how the "gospel shed" prepared him for the world’s biggest stages.The Afro-pop Shift: How he mastered the rhythms of one of the world's fastest-growing genres and what it takes to produce authentic, global sounds.Working with the Queen: Aaron gives us a rare look behind the scenes of working with the legendary Missy Elliott. What does a pioneer like Missy expect when she steps into the studio?The "Mr. Lab" Philosophy: Why Aaron treats every session like a scientific experiment and how he continues to reinvent his sound.Key Takeaways:Drummer to Producer: Why understanding rhythm is the ultimate "cheat code" for music production.Cultural Fluency: The importance of studying different genres (like Afro-pop) to remain indispensable in a global market.The Missy Standard: Lessons learned from working with a legend about work ethic, creativity, and staying ahead of the curve."The church gave me the feel, but the lab gave me the formula. You have to be a student of the sound before you can be a master of the hit." — Aaron Monroe (Mr. Lab)🔗 Connect with Aaron Monroe:Instagram: @theonlymrlabDon't miss an episode! Subscribe to The Musician's Shed on your favorite platform and join our community of creators dedicated to the craft.STAY Connected on YouTube ,  IG and Facebook.The Musician's Shed Podcast!Subscribe to our video podcast on YouTube.Follow us on IG and Facebook.Engage by leaving a comment if you like what you hear!

In this episode, Samar Newsome sits down with the man who turns every track into a masterclass: Aaron Monroe, better known as Mr. Lab. Aaron’s journey is a testament to what happens when raw talent meets relentless curiosity. From the high-energy drum throne of the church to the cutting edge of global Afro-pop and the inner circle of icons like Missy Elliott, Aaron breaks down the "Lab results" of a career built on versatility. In the Shed Today: The Foundation: Aaron discusses his early intr...

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THE MUSICIAN'S SHED PODCAST: AARON "Mr. Lab" MONROE (Full interview)

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This episode is 54 minutes long.

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This episode was published on April 21, 2026.

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In this episode, Samar Newsome sits down with the man who turns every track into a masterclass: Aaron Monroe, better known as Mr. Lab.Aaron’s journey is a testament to what happens when raw talent meets relentless curiosity. From the high-energy...

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