The Myers Way Episode 8: Paleoista Nell Stephenson

[Originally published on June 10, 2013] Nell is one of the collaborators of The Paleo Diet Cookbook with Dr. Loren Cordain, PhD and Lorrie Cordain, and the author of Paleoista, Gain Energy, Get Lean, and Feel Fabulous with the Diet You Were Born to Eat. Tell us your personal story about going gluten free and then Paleo? Tell us about following a Paleo diet and racing in IronMan competitions? What are some of the biggest myths about carbs and training? What improvements have you seen in your racing by changing your diet? You were recently on Dr. Oz you talked about the cheat meals – do you subscribe to this or was that something they had you say? Connect with Dr. Myers: Website: https://www.amymyersmd.com/ Newsletter: https://www.amymyersmd.com/ec/guide-to-leaky-gut Facebook: https://www.facebook.com/AmyMyersMD Instagram: https://www.instagram.com/amymyersmd/ Connect with Nell Stephenson: Website: https://paleoista.com/ Facebook: https://www.facebook.com/Paleoista