The Myth of Effortless Self-Care

You know how to take care of yourself, right? It's simple and easy. Just eat healthy, exercise, get the perfect amount and type of sleep every night, find meaningful work that pays you fairly and doesn't overwork you, spend lots of time cultivating strong relationships, but don't forget your relationship with yourself, go to therapy, be an active part of your community, grow a garden and make yourself a fresh green smoothie every morning-- Okay. So maybe not so simple. The term "self-care" has gotten more and more infused into our everyday lexicon, and yet, it also seems to be more confusing than ever. With so much information at our fingertips, many of us feel guilty that we aren't taking better care of ourselves. Why is it so hard? That's what we're unpacking in today's episode.  And, you can watch our "After the Show" video where we dig more into internal resistance around self-care and rebellion of the "inner teenager."